Channel 4 has announced that Steph’s Packed Lunch will be axed from their schedule in December, after three. . 2. The Radio X DJ, 56, and Denise, 49, will take over the reins of Steph’s Packed Lunch on Channel 4 next Tuesday (June 13). Let's dive into some of the best recipes Steph has to offer. Sign in to play Tue 21 Nov, 12pm. Crispy corn + chickpeas with miso-jalapeño tahini. See more of Steph's Packed Lunch on Facebook. *Non-instagram users can follow the link to the webpage and click the arrow or swipe to see each stage of the recipe. AJ Odudu’s The Big Interiors Battle has joined The Big Narstie Show and Steph’s Packed Lunch on Channel 4’s axe list. She currently hosts Steph's Packed Lunch on Channel 4. Steph's Packed Lunch July 29 at 9:00 AM Get a golden glow without any ☀️ ☀️ ☀️ These are some pro tips from T. Drain and tip into a bowl. 30pm on Channel 4. This vibrant salad combines quinoa, cherry tomatoes, cucumber, olives, feta cheese, and a zesty lemon dressing. My List. . Spray the pan generously with cooking spray, and then add half of the chicken to the pan. We’re very pleased to share Jack Stein is set to feature on the Channel 4 lunchtime show, Steph’s Packed Lunch – hosted by consumer journalist Steph McGovern. [S]This is where Steph’s Packed Lunch Recipes comes in. 30am, Channel 4 & All 4. Check out our linktree: linktr. Steph McGovern presents a bold, fresh and exciting daily show broadcast live from Leeds. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Steph’s Packed Lunch, which usually airs on weekdays at 12. " Steph's Packed Lunch airs on weekdays 12pm on Channel 4. Channel 4 daytime show Steph's Packed Lunch is to end at the end of the year, the broadcaster has announced. Carol Vorderman will be presenting Steph's Packed Lunch on Wednesday 13th. Sunday Brunch. 1,027 likes, 26 comments - packedlunchc4 on October 10, 2023: "Simon Rimmer’s Chicken Tikka Masala recipe Serves 6 Ingredients for the chicken marinade: 80. Like. ⅓ cup of your favorite shredded cheese. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. On today's #StephsPackedLunch Simon Rimmer is going sprouting mad and showing us not one, not two but THREE different ways to cook your SPROUTS at Christmas. Tasha Hegarty Tasha is a freelance writer for with a particular interest in the representation of women in film and TV. Steph on today's show Credit: Channel 4. In 2016 & 17 John co-presented 40 episodes of ITV’s food programme, Chopping Block with Rosemary Shrager. Latest Recipes. Add the onions and. Sign in to play Mon 20 Nov, 12pm. or. Steph's Packed Lunch is set to stay on air until at least the end of 2023, thanks to a recommission fuelled by a BAFTA nomination and the show's best-ever ratings. 2021-02-12 Steph’s Packed Lunch: Episode 100. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins. . Her recipe flair and technique pay. Motherland star Anna Maxwell Martin sat in the hot. Add 4 tbsp of vegetable oil to the same wok and add the palm sugar, water and tamarind. Add 4 tbsp of vegetable oil to the same wok and add the palm sugar, water and tamarind. 10pm, live from Leeds Dock. Steph's Packed Lunch Steph’s Packed Lunch Channel 4 18. It’s Friday, so here’s a reminder that as well as a ‘snaccident’ (the inadvertent eating of far too many crisps etc. 4,858. Heat the oven to 180C/160C fan/gas 4. 2 minute read. Your lunchtime pick-me-up with Steph McGovern. All our recipes are on our instagram page including Freddy's dish from today's show. System 2. 7. My List. but when you are stuck with HAS-BEENS you have no choice. Steph's Packed Lunch has been taken off air for two weeks in a schedule shake up. Sign in to play Tue 21 Nov, 12pm. The live daily show launched from host Steph McGovern's living room during the first. Lady Leshurr, Luke Kempner, Michael Portillo, Dr Javid, Victoria Ekanoye, Jack SteinSteph's Packed Lunch. Thursday 28 September 2023 12:00 - 14:10 (130 mins) Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Just Now Channel Four Sunday Brunch Recipes Today 7 hours ago In a medium to large bowl, whisk together eggs, sugar, corn syrup, butter, vanilla, bourbon and salt. Steph, 38, was on hand to host another edition of Steph’s Packed Lunch on Channel 4 and she was joined in the studio by sports pundit Chris Kamara, 62, and comedian Russell. 32 / 40. launched in September 2020, airing from 12. Pics and details of Live:. Steph McGovern, who tweets using the. The show saw skilful amateur cooks take on professionals by cooking the same dish under the same. GoggleboxFanpage. Steph McGovern sparked some hilarious chaos on Channel 4 today (October 12) after she missed the beginning of her show Steph's Packed Lunch. Sarah McNally Beddingfield. Create new account. It’s almost time! Just a few days before we are back on your screens. 30pm to 2. Steph's Packed Lunch host Steph McGovern has shared thae reason she's turned down appearing on I'm a Celebrity. Steph's Packed Lunch airs weekdays at 12. Steph's packed lunch recipes. Steph's Packed Lunch. Or, try one of our quick soup recipes, or plan ahead with our slow cooker soups. Steph's Packed Lunch. Public Figure. Live: Steph's Packed Lunch. 30am on Channel 4. m. Go to Recipe. Sign in to play Tue 21 Nov, 12pm. STEP 1. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of. Sign in to play Tue 21 Nov, 12pm. Steph McGovern's Channel 4 show Steph's Packed Lunch descended into hysterics after a cheeky comment on Monday's show. Steph's Packed Lunch is set to stay on air until at least the end of 2023, thanks to a recommission fuelled by a BAFTA nomination and the show's best-ever ratings. TV show. After the first lockdown lifted, the show moved into a studio and Steph's Packed Lunch was broadcast. The Packed Lunch host became apprehensive after being questioned by her colleague. 2 minute read. Log In. . The show is broadcast live every weekday from the Channel 4 studio in Leeds. 1. 19/10/2023 03:22pm BST. Video Unavailable. but make them chicken! Expert chef Freddy Forster whips up this tasty and simple pasta dish that makes the perfect weeknight dinner. Steph, 38, was on hand to host another edition of Steph’s Packed Lunch on Channel 4 and she was joined in the studio by sports pundit Chris Kamara, 62, and comedian Russell Kane, 44. Method. STEPH’S Packed Lunch is back on the box today (October 5, 2023), and is full of star guests and top tips. Carter, Giovanna Fletcher, Steph McGovern, Dave Rawson. Live: Steph's Packed Lunch TV Guide. Mason Jar Salad. Tweets. 1,012 Likes, 67 Comments - Steph's Packed Lunch (@packedlunchc4) on Instagram: “@rimmersimon SPANISH STYLE ONE-POT PORK ROAST Serves 4 Ingredients for the marinade- 100g…”If you'd like to make Ruby Bhogal's Indian spiced lamb koftas. k into regular life is a transition too hard for some. Steph's Packed Lunch has been a staple of lunchtime viewing since it kicked off in 2020. The journalist is now hosting her own show - Steph's Packed Lunch - which sees her chat to a range of stars including Katie Price, Maureen Lipman and Oti Mabuse. Does Steph's Packed Lunch actually have a proper site? I watched it today and wanted to get the recipe of John Waite's self-saucing orange pudding. December 1, 2021. 1:13 PM · Jun 22, 2023. Fry the asparagus spears in the butter for a few minutes. 09. Anna will join the Steph’s Packed Lunch team live in Leeds,. 6:00pm Four in a Bed. Paula shares recipes for cullen skink and a delicious baked apple pudding. But on Tuesday’s episode (March 7) someone else was holding down. Sign in to play Tue 21 Nov, 12pm. . Sign in to play Thu 16 Nov, 12pm. tv. 7 ratings. Back in July, Joe Lycett appeared to storm off the. “☀️ Friday's #StephsPackedLunch 👇 🪄 Master illusionist @DerrenBrown 🔮 Tarot card reading - for dogs! 🪴 How to pimp up your pots and planters 🛒 The best bargains on the high street & MUCH MORE! 📺 12pm @Channel4”Steph’s Packed Lunch today Tuesday 5 September 2023 on Channel 4. Steph's Packed Lunch. Arthur Williams looks ahead to the Winter Paralympics. Ground black pepper. Steph's Packed Lunch. uk. TV show. John also enjoys demonstrating his latest recipes, regularly appearing at some of the nation’s best. PA Media. The show is presented by English journalist and broadcaster Steph McGovern. For more information, head to hull4heroes. Dewsbury Reporter. Steph's Packed Lunch. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. The Land. Moreover, she is also known to be a project manager. Romy Gill MBE is a British/Indian chef, food writer and broadcaster based in South West England. Here are a few mouthwatering ideas: Turkey and Avocado Wrap. Steph's Packed Lunch has been taken off air for two weeks in a schedule shake up. Tune into Steph’s Packed Lunch every weekday on Channel 4 at 12pm. See more of Steph's Packed Lunch on Facebook. Leftover protein of choice (steak, poultry. Pack yourself a lunchbox to look forward to with our packed lunch ideas - use up leftover pasta from the night before, simmer up some soup, or whip up a quick salad before work. Your lunchtime pick-me-up with Steph McGovern. Steph's Packed Lunch ·Steph's Packed Lunch: Freddy says he’s ‘a bit upset’ Earlier this week, Steph McGovern, 37, invited chef Freddy Forster, 47, onto the show to cook a lamb dish. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. October 5, 2023. Mon 30 Oct, 12pm. Sign in to play Wed 1 Nov, 12pm. Sign in to play Thu 23 Nov, 12pm. . When the pasta is cool, stir through the mayo, yogurt, lemon juice and veg. You can find the recipes for the dishes featured on the show on their Instagram account. See more Coronation chicken recipes. Forget soggy sandwiches and let our healthy recipes inspire you to make tastier packed lunches – from salads to soups, they'll get you looking forward to lunchtime. But sometimes the journalist still shines through. Flatten cookies with a fork and bake. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. It's tasty and healthy too, delivering all five of your five-a-day. We're celebrating 75 years of the NHS. 30pm on Channel 4 and All 4. The show often features a variety of different recipes from chefs such as Simon Rimmer, Jack Stein, Ruby Bhogal and more. 17 ratings. Steph's Packed Lunch. 5 shares. The show is broadcast live every weekday from the Channel 4 studio in Leeds. - Resident TV chef on Channel 4's Steph's Packed Lunch - 7 cookbooks (two winning World Gourmande Award and translated into 3 languages), next book due 2023. Subscribe to. Sign in to play Mon 20 Nov, 12pm. Steph’s Packed Lunch. Here's a tasty recipe from head chef at 'Le Pont de la Tour' restaurant in London, Freddy Forster that we. Kate Bottley, Tez Ilyas, Miriam Margolyes, Kerry Katona. 10pm on Channel 4. The show is broadcast live every weekday from the Channel 4 studio in Leeds. The former Made In Chelsea star, 35, took to Instagram to tell her. Method. Preheat the oven to 250 degrees/230 degrees fan/gas mark 9. Sign in to play Thu 16 Nov, 12pm. 30pm to 2. My List. 4. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. She was the owner and head chef at Romy’s Kitchen. (You don't need an instagram account, just open the link in your browser) #PackedLunchC4. the Friday episode was bumped up to an earlier time of 11:20 to allow for. . If you make repeated unpleasant, unkind comments, you may be removed from the group. Next, add the fish sauce, noodles, shrimp paste, garlic, shallot, chilli flakes, bean sprouts and spring. . It's tasty and healthy too, delivering all five of your five-a-day. STEPH’S Packed Lunch is back on the box today (October 5, 2023), and is full of star guests and top tips. It's perfect as a sandwich filling or served with a salad – or try one of our modern takes. 100 mins. We would like to show you a description here but the site won’t allow us. 24-year-old Chloé Fuller, and her support dogs Ted and Cinna, have been making sporadic appearances on the show since last September. What t… Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Sign in to play Fri 17 Nov, 12pm. Steph's Packed Lunch Verified account @PackedLunchC4 2h 2 hours ago Follow Follow @ PackedLunchC4 Following Following @ PackedLunchC4 Unfollow Unfollow @ PackedLunchC4 Blocked Blocked @ PackedLunchC4 Unblock Unblock @ PackedLunchC4 Pending Pending follow request from @ PackedLunchC4 Cancel Cancel your follow request to @ PackedLunchC4 Steph's Packed Lunch. Since June 2020, John can be seen twice weekly cooking inspirational and achievable recipes on Channel 4’s Steph’s Packed Lunch. . stephs packed lunch recipes today. Cover with cling film, then microwave on High for 10 mins. Steph’s Packed Lunch features celebrity guests, fantastic food, intriguing real-life features and a mix of the best entertainment, lifestyle and consumer stories making the headlines. Comment. He went on to open Earle, a modern brasserie in Cheshire, in. We would like to show you a description here but the site won’t allow us. Steph’s Packed Lunch viewers were left stumped seconds into the latest episode after host Steph McGovern was nowhere to be seen. Simon co-hosts Sunday Brunch on. March 17, 2022 ·. Steph's Packed Lunch airs weekdays at 12. My List. The 35-year-old comedian made the exit after host Steph McGovern, 39, playfully said he had 'no. Drizzle the rest of the oil into the pan. Channel 4 Thursday 25 May 2023 12:00 - 14:10 (130 mins) Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Channel 4 Entertainment. Steph McGovern reveals she snuck food and rum into Strictly. 02. Take inspiration today! Steph's Packed Lunch. It's a perfect option for a. Spruce up chicken with a hint of curry to make coronation chicken. Steph's Packed Lunch. Scoop the dough into balls and place on a parchment-lined baking sheet. Steph's Packed Lunch first aired back in 2020 and has quickly become a favourite afternoon show with Channel 4 fans. Stir in pecans and chocolate chips. Steph McGovern usually hosts the popular Channel 4 show every lunchtime in the week, but at the end of Friday's. 10pm on Channel 4. Live: Steph's Packed Lunch: 2023-05-25-1200: Forum: Live: Steph's Packed Lunch. Channel 4 has axed Steph McGovern’s daytime show Steph’s Packed Lunch after three years. Season 1 (2020) This season of Steph's Packed Lunch first aired on 14-09-2020. Subscribe to Radio Times magazine and get 10 issues for £10. He say you could find it easily on the instagram page for the show and I then had to spend about half an hour searching for the recipe. This month, Digital Spy Magazine counts down the 50 greatest LGBTQ+ TV. or. 10 hours ago · Josie Copson Friday 24 Nov 2023 8:09 pm. Apple toffee cake. Episode dated 2 March 2022: With Em J. The new programme will be a mix of entertainment, lifestyle and light current affairs as. John Whaite served up tasty chicken with apricots and. 5:00pm Help! We Bought a Village. Steph's Packed Lunch (TV Series 2020–2023) cast and crew credits, including actors, actresses, directors, writers and more. Plus: Alan Johnson meets charity workers supporting military veterans in Hull. Season 1 Episode 100 Runtime: 100 minutes Time: 12:30 Airdate: 12 Feb 2021 Network: Channel 4. Steph's joined by Yinka Bokinni, Sayeeda Warsi and author Sir Ian Rankin. The recipe for Freddy's Sausage & Baked Bean Casserole is on our instagram, or you can simply follow this link. The Classic Chicken Wrap. 698345817 Channel 4 Fri, 21/10/2022 - 12:00 Fri, 21/10/2022 - 12:00 12:30 13500000 Steph McGovern presents her bold, fresh and exciting daily show broadcast live from Leeds Dock, featuring celebrity guests, fantastic food, intriguing real-life features and a mix of the best entertainment, lifestyle and. Steph’s Packed Lunch. On Wednesday, September 13 Carol will be broadcasting life from Leeds Dock from. Giuseppe Dell’anno served up a delicious cheeky coffee cake with caramel sauce on Steph’s Packed Lunch. Movies. . Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. The Motherland star will take over from Steph McGovern for Thursday's (May 25) show. Dvber 2023. 02. Denise Van Outen and Johnny Vaughan, who first worked together on The Big Breakfast, will be reuniting once more. Yahoo UK. Mason jar salads are a great option for. . This month, Digital Spy Magazine counts down the 50 greatest LGBTQ+ TV. Below are some easy and delicious lunch ideas that you can pack and take with you wherever you go. 2 ripe tomatoes seeded and chopped. Steph's joined by Joanna Lumley OBE, Martin Kemp, 2016's Bake Off winner Candice Brown and Mr Carrington, who shares some of the best Black Friday deals. Healthy Turkish meatloaf. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. Put the oil into the base of a medium roasting dish and put into the oven to get very hot. Ashley James has revealed she was breast pumping throughout her appearance on Steph's Packed Lunch on Wednesday. Steph's recipes. 8. Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. Discover Steph's packed lunch recipes and more on the live guest show channel 4. Cover with cling film, then microwave on High for 10 mins. This Morning. Sunday Brunch Channel 4 Com Today Recipes. Steph's Packed Lunch. 7. As predicted, the stunt led to lots of headlines in the newspapers. Simon Rimmer’s Mushroom Shawarma recipe Serves 4 Ingredients for the bread: 375g plain flour 375g natural yoghurt Heaped 1tsp baking powder 1 clove. Jan 20, 2021 - 81 Likes, 6 Comments - Steph's Packed Lunch (@packedlunchc4) on Instagram: “@john_whaite's millionaire's flapjack 😛 #food #instafood #recipes #PackedLunchC4”Friday's #StephsPackedLunch JLS star Aston Merrygold ️ Mr Carrington's #BlackFriday bargs Anna Richardson solves your relationship issues ♥️ We. . You can catch up with recent episodes online now via the All 4 player here . Airing weekdays on Channel 4, McGovern’s programme initially began during the Covid-19 lockdown. Sign in to play Tue 21 Nov, 12pm. Steph's Packed Lunch. Jan 23, 2020 · 2020-09-19 · 100g mozzarella cheese, torn into small pieces. Ruby Bhogal joins us in the Steph's Packed Lunch kitchen to whip up some tasty treats! Her recipe for raspberry and white chocolate cookies is super simple a. Create new account. She has written food columns and recipes for GQ online, The Times and Waitrose Magazine whilst also being a regular contributor to the online channel ‘Tastemade’. Super excited to announce that Theo is now a regular on Channel 4’s Steph’s Packed Lunch cooking up a variety of different meals each month showcasing flavours from around the world and easy family dinners. Join Theo Michaels and enjoy delicious meals with Steph McGovern, including back-to-back top-notch mixtures in this fantastic programme. A lively mix of celebrity guests, fantastic food, intriguing real-life features and the best entertainment, lifestyle and consumer stories. Whol. Log In. Consider me in mourning: Steph’s Packed Lunch, the nation’s greatest daytime show, has been axed by Channel 4. 40,204 likes · 12,307 talking about this. Steph McGovern usually hosts the popular Channel 4 show every lunchtime in the week, but at the end of Friday's. Steph's joined by Yinka Bokinni, Sayeeda Warsi and author Sir Ian Rankin. Sign in to play Fri 17 Nov, 12pm. Love 2. Bake Off and Strictly star John Whaite. 19th October 2023, 09:10 PDT. Steph's Packed Lunch. Make sure the chicken is spaced out, as to. She will also share ideas on how to fill your time while self-isolating all from her Yorkshire home. Steph’s Packed Lunch will also feature a studio audience from different communities who will be involved in all aspects of the show, from reviewing the day’s news to chatting to celeb guests. The Channel 4 daytime magazine. 15: With Kate Bottley, Jennifer Ellison, Chloé Fuller, Alan Johnson. 4 comments. 30pm on Channel 4 and All 4, will be back in early 2022 following a break for Christmas. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. Bake at 375 until top is starting to get orange-brown and crusty - about 45-60 minutes. Airdate: Wednesday 15 March 2023 at 11. The presenter’s new talk show Steph’s Packed Lunch launched on 14 September, with episodes airing. Mary Berry veggie chilli with mixed beans, sweet corn and mango chutney recipe on Mary Makes It Easy. Ham with Leek and Sweet Potato Pie. Add the chicken pieces to a bowl with the corn starch and toss to coat. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. Log In. He went on to open Earle, a modern brasserie in Cheshire, in. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Reddit. STEP 2. Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. 100 mins. He gained a diploma in patisserie from the revered Le Cordon Bleu School of Culinary Arts. | coffee, egg, cake, recipe. Forget soggy sandwiches and let our healthy recipes inspire you to make tastier packed lunches – from salads to soups, they'll get you looking forward to lunchtime. The presenter of ‘Steph’s Packed Lunch’ couldn't cope with his awful one-pot Lazy Lunch dish Steph McGovern couldn't cope with beans and sardines (Image credit: Channel 4) TV chef Simon Rimmer caused Steph McGovern to gag and rush for the toilet after serving a truly gruesome one-pot Lazy Lunch dish on an edition of Steph’s Packed. Steph’s Packed Lunch airs Monday-Fridays at 12:30PM on Channel 4. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Heat the oil in a non-stick frying pan and cook the onion for 3. STEPH MCGOVERN, who presents Channel 4 show Steph's Packed Lunch, has admitted her partner keeps her grounded on Twitter, after the star made a complaint about her new series. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. . Serve with bread or our cheese pinwheels. Sign in to play Tue 21 Nov, 12pm. Cook-along with John Whaite this Friday as he makes his peanut butter cookies!If you'd like to try Ruby's Mum's Chicken Biryani, the recipe is on our instagram page - or click on the link below. Forgot account? or. Fan page for @StephLunch ’s new show @PackedLunchC4. Share your videos with friends, family, and the world Cook-along with John Whaite this Friday as he makes his peanut butter cookies! 🍪 #StephsPackedLunch. Related Pages. The Channel 4 daytime magazine show hosted by former BBC business reporter Steph McGovern launched during lockdown and was broadcast from McGovern's own living room, but has gone on to cement itself as a weekday staple in its Leeds. Check out our linktree:. Barbara Bentley the pudding tastes amazing but uses just 7 simple ingredients- it's mainly store cupboard ingredients except the bar of dark chocolate. That goes to the 11th January page. . Simon Rimmer’s Toffee Apple Cake recipe Serves 6-8 Ingredients for the cake: 125g soft dark brown sugar 1 apple, peeled, cored and cut into discs. We would like to show you a description here but the site won’t allow us. . 720 likes, 22 comments - packedlunchc4 on November 3, 2023: "Simon Rimmer’s Toffee Apple Cake recipe Serves 6-8 Ingredients for the cake: 125g soft dark. Read More -. Our bowl recipes are a great way to use up leftover proteins and veggies.